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Spelt Muffins. Good for you and not too bad tasting.

Blueberry Spelt Muffins

Trying to stay away from white flour, but still craving a blueberry muffin???

PREHEAT oven to 400°F



3½c Spelt flour

1½c Almond flour or ground almonds)

2t Baking powder

1t Cinnamon

½t Sea salt


3 Eggs

¾c Brown sugar

1c OJ

½c Unsweetened soy milk

2t Vanilla extract

8T Butter, melted

Mix together than add:

2c Organic or wild blueberries, fresh or frozen

Fill muffin cups to top.


Combine and sprinkle:

2T Brown sugar

2T Almond flour

2T Rolled oats

BAKE 30-40 minutes

or until toothpick comes out clean.

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